The Evening Reset: Restorative Yoga
About this Event
Give your body permission to slow down.
Join us at Denver Wellness Community for a gentle evening of restorative yoga designed to help you step away from the demands of your day and create space for rest.
Restorative yoga uses comfortable, supported poses held for longer periods of time, allowing you to slow your breathing, soften muscular tension, and experience deep relaxation.
This is not a workout. There is nothing to achieve or perform.
What to Expect
During this 60-minute class, you’ll be guided through gentle restorative postures, mindful breathing, and quiet moments of stillness.
We’ll also weave in principles from the E.A.R. Method™ — Educate • Awaken • Regulate, helping you better understand your nervous system while experiencing simple ways to support regulation.
Your class may include:
- Gentle, supported restorative yoga poses
- Mindful breathing
- Nervous-system education
- E.A.R. Method™ experiential practices
- Guided relaxation
- Quiet time to rest and reconnect
No yoga experience is necessary. This class is beginner-friendly, and you do not need to be flexible. Wear comfortable clothing that allows you to relax and move easily.
Event Details
Tuesdays | 5:45–6:45 PM
$19 per person/ Sign-up on Website: https://denver-wellness.org
Denver Wellness Community | City Park West, Denver
Come exactly as you are.
Slow down. Soften. Restore.
Where is it happening?
Event Location & Nearby Stays:
USD 22.11
