The Big Exhale

Once a month. 90 minutes to put everything down.

We begin in the body with a somatic practice to arrive, to feel what's here before the breath begins. This is the moment that the nervous system softens and the thinking slows. There's a little more room to just be.

Then we breathe. Conscious connected breathwork a continuous, connected rhythm that opens something in the heart and moves through the rest of you. This is how the big exhale happens. As something you allow when the breath begins to guide you.

This journey creates space to clear out some of the density you've been carrying. It’s invites an opening to feel more yourself. Not a better version or…just the real one. It’s a space to know, a little more deeply, what your heart is actually asking for. So that when you walk back out, you walk out from somewhere true.

You're welcome here as you are. No agenda, no expectations. Just arrive.

What to bring:

• Comfortable clothing
• An eye cover
• A water bottle
• and a notebook (optional)

Suitable for: Open to all levels. No prior breathwork experience needed.

Safety notice / contraindications: The Big Exhale is not a medical practice or replacement for mental health or medical care. If you suffer from any serious physical or mental health condition or require Medic*tion to manage your health, please check in with your medical practitioner before joining.

Conscious connected breathwork is a powerful practice and it isn't suitable for everyone. It is not advised for conditions such as:

• Acute heart and lung conditions (or any other conditions where you are medically advised to avoid work-outs and sports).
• Epilepsy or other types of seizures.
• Cardiovascular conditions
• High blood pressure or low blood pressure (uncontrolled)
• Schizophrenia, psychotic episodes or bipolar disorder
• Clinical anxiety or panic disorder
• Recent surgery or broken bone that’s still healing
• If you have asthma, please bring your inhaler.

If you are living with any of the above conditions, or if you are unsure whether a condition you have is compatible with breathwork, please get in touch before booking by emailing [email protected]. There are other breath patterns that may be more suitable for you, and you are always invited to join the journey in a way that’s safe and supportive.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jenni Turner