The Art of Holistic Wellbeing: A 90-Minute Self-Reflection Workshop

Feeling overwhelmed by the pace of everyday life?

Looking for a simple way to pause and reconnect with yourself?

Join us for a 90-minute hands-on in-person Calgary workshop exploring holistic wellbeing and self-reflection practices.

The Art of Holistic Wellbeing is an in-person community workshop designed to help you better understand your emotions through simple reflection practices and guided activities.

This is a practical and reflective experience — calm, thoughtful, and human.

Step away from the noise of everyday life, reconnect with yourself, and begin building greater emotional awareness.

Group size is intentionally limited to create a calm, private, and reflective environment.

What to Expect

• Learn how emotions influence our daily experiences
• A simple colour-mapping guide to explore emotions
• 2–3 short guided reflection activities
• Discover emotional patterns
• Learn a simple reflection practice you can continue at home

Bonus:
Take home two weeks of My Fyrst reflection practice material.

Who This Workshop Is For

This workshop may resonate with you if you:

• Feel overwhelmed by the pace of everyday life
• Want a simple way to pause and reflect
• Prefer quiet reflection
• Are curious about understanding your emotions better
• Prefer deeper reflection rather than surface-level solutions

No prior experience is required.
All activities are done individually, and sharing is always optional.

A Calm Space for Reflection

Take a pause from the busyness of life and spend 90 minutes reconnecting with yourself in a supportive and reflective setting.

Spots are intentionally limited to maintain a calm and thoughtful atmosphere.

Important Note

My Fyrst is a self-reflection practice designed to support personal wellbeing.

Know what’s Happening Next — before everyone else does.

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Host or Publisher My Fyrst