Spinal Care Class

In our office we host a free, one-time class to educate and empower you to keep your mind and body connected between visits! We will teach you the best ways to support your spine and nervous system, in your everyday life.

This will be an opportunity for you to learn:

• Tips and tricks to help protect your spine when lifting, bending, standing, sitting, or sleeping.

• Stretches and exercises that support the movement and structure of your spine.

• Injury prevention and ergonomics lifestyle adaptations.

You’ll also get answers to any questions you may have about caring for your body.