The Anti-Inflammatory Reset: Eating to Reduce Inflammation

Name: The Anti-Inflammatory Reset: Eating to Reduce Inflammation
Start: 2026-07-30T17:30:00-04:00
End: 2026-07-30T19:00:00-04:00
Location: HolisTech® Wellness Center

Schedule

Thu Jul 30 2026 at 05:30 pm to 07:00 pm

UTC-04:00

Location

HolisTech® Wellness Center | Louisville, KY

One of the best places to begin healing is looking for inflammation in the body. Is inflammation at the heart of your health concerns?
About this Event

In Eastern Medicine (Ayurveda), heat rises within the body during what is called the Pitta Season or the season of fire and water. During this time, eating an anti-inflammatory diet of cooling foods is ideal for the summer months. Learn about why this season is the season for eating low inflammatory foods more than any other time of the year. Learn about teas and herbs that cool the body.