The Alchemy of Regulation

The Alchemy of Regulation
A 90-Minute Nervous System Reset for Mind, Body & Energy

"Healing begins when the nervous system remembers that its safe to soften."

In today’s fast-paced world, many people live in a near-constant state of nervous system activation; cycling between stress, mental overactivity, emotional overwhelm, or quiet exhaustion. Over time, this state of survival can disconnect us from the body’s natural rhythm of restoration.

This 90-minute experience offers a space to gently reset.

Through a guided progression of breathwork, meditation, sound healing, and subtle energy work, the class supports the nervous system in shifting from states of stress and vigilance into regulation and balance. Each element works with the body’s natural physiology — calming the mind, restoring breath rhythm, and activating the parasympathetic nervous system, the state where healing and repair occur.

The session unfolds in four phases:

Meditation — Restore
Guided meditation allows the mind to slow and the body to settle into stillness. In this quiet space, awareness deepens, emotional reactivity softens, and the nervous system begins to reset.

Breathwork — Release
Intentional breathing patterns help regulate the nervous system, reduce stress hormones, and release stored tension from the body. Breath becomes a bridge between the conscious mind and the deeper intelligence of the body.

Sound Healing — Attune
Immersive sound frequencies encourage the brain to shift into slower wave states associated with deep rest and integration. As the body absorbs vibration, tension unwinds and internal rhythms begin to harmonize.

Energy Integration — Create
Through subtle energetic awareness and grounding practices, the body is supported in integrating the experience. This helps anchor a sense of stability, presence, and renewed clarity.

Together, these practices create an environment where the body can move out of survival and return to a state of regulation .... where the mind quiets, the breath deepens, and the nervous system remembers how to restore itself.

Whether you're new to the journey or a seasoned seeker, this class is open to anyone seeking a deeper connection to their body, their breath, and the quieter intelligence that exists beneath the noise of everyday life.

No experience necessary - just come with an open heart and a willingness to explore.

Benefits of Breathwork

nervous system regulation

manage stress/anxiety responses

detoxifies the body & mind

regulate internal state

pain management/tolerance

deepen relationship to self

endogenous DMT production

strengthen breath holds

altered states of consciousness

improved lung capacity

stimulates total life force energy

improves circulation & heart health

boosts immune system

Important Info

Please bring water

Optional eye mask, small pillow

Yoga mats, blankets & bolsters provided

Dress cozy & comfy. layers recommended

Doors open 5 mins before @ 6:55pm

*This class is not for anyone under the age of 18 years old, no exceptions

**Safety always comes first...if you have a history of Seizures, Cardiovascular Issues, High Blood Pressure, Glaucoma, have severe mental health management Schizophrenia/Manic Episodes or are Pregnant... please sit this one out.

ABOUT YOUR FACILITATOR:Victoria Strutt is a Certified Breathwork Facilitator & Holistic Healer. Through her own self de-construction, soul retrieval, & deep healing, she has found that our greatest source of power lies within. Victoria founded Alchemy of Air to bring holistic healing modalities to the community and individual coaching to those seeking spiritual & self-growth. Her passion is in holding space for those journeying through the dark, on the path to remember their light.

www.alchemyofair.com

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