Thank Gong It's Friday: Rest & Reset Sound Bath

We'll begin with a grounding meditation and invocation, before laying back and being bathed by a variety of instruments aimed to take you into a deep state of rest and healing. Natasha will use 432Hz crystal singing bowls, Tibetan bowls, gong, percussion, chimes, and drum. Natasha completes each sound bath with her guitar and healing voice. Each experience is unique, but it’s common to experience deep relaxation, emotional and physical release, spiritual insights, and a sense of clarity.

Yoga mats, bolsters and blankets are provided. Please do bring some water with you. Additionally, bringing some sort of eye mask/scarf to cover your eyes can also be nice 😎

Doors open from 6.50pm to allow you time to settle in and get cosy. We will start promtly at 7pm. Once the session begins, no late arrivals will be permitted and unattendance is non-refundable. We'll finish by 8.30pm.

Sound baths are not advised for those in their first pregnancy trimester, have a pacemaker, have experienced sound-related seizures/epilepsy, or are currently experiencing severe mental health. Please get in touch if you would like to discuss further 🙏

Sound healing is the non-invasive practice of using sound frequencies to bring the body, mind, and emotions back into harmony. The entire universe is in a state of vibration; every organ, cell, and system in the body has its own natural vibration. When these vibrations fall out of balance, we may experience illness or tension. Sound healing uses resonance and entrainment – the tendency of weaker vibrations to synchronize with stronger, harmonious ones – to help the body retune itself.

💆🏽‍♀️ Deep Relaxation & Stress Relief: lowers heart rate, blood pressure, and muscle tension.

💗 Emotional Release: helps release stored emotions, trauma, and energetic blockages.

🧠 Brainwave Balancing: guides the brain into Theta state, supporting clarity, insight, and decision making.

💞 Enhanced Energy Flow: balances chakras, meridians, and the body’s energetic field.

❤️‍🩹 Physical Healing Support: promotes the body’s natural rest-and-digest healing processes.

☺️ Improved Mental Health: can reduce anxiety, depression, and mental fatigue.

💡 Increased Creativity & Intuition: opens space for inspiration, manifestation, and self-discovery.

🧬 Cellular & DNA Resonance: supports harmony at a deep cellular level.

Natasha is a certified sound healer with the Sound Healing Academy and is currently training with the College of Sound Healing as a Healing Voice Practitioner. She is a ceremonial singer, having spent 3 years training with shaman Kurikinidi from the Ecuador Amazon, and her debut album is being birthed in 2026. Natasha is also a qualified NLP practitioner and a student of Family Constellations with Charaka Satyam Danaher. She weaves together the practices that have helped her to share them with others.

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