Tattvas Yoga Studies: Series 2 Spinal Flexions + Twists with Tiaga Prem

Join Tiaga Prem for Series 2 of the Tattvas Yoga Studies Program — an exploration into the art and science of sustainable movement practice.

In this workshop, Tiaga will guide you through Spinal Flexions and Twists, key movements that support longevity, balance, and strength in your yoga practice. We’ll begin by reviewing the Morning Practices (Sukhshma Vyayama – Maintenance Series) and introducing a new sequence of Warm Ups before moving into Tattvas Series 2.

Expect to work with foundational postures such as Uttanasana, Paschimottanasana, Dandasana, Janu Sirsasana, Ardha Baddha Padma Paschimottanasana, Marichyasana variations, Upavistha Konasana, and Baddha Konasana — all designed to enhance your Ashtanga Primary Series and refine your body awareness.

• Practice forward folds and twists with safe, sustainable technique
• Deepen your understanding of spinal alignment and mobility
• Integrate breath, movement, and mindful awareness
• Build tools to support your daily Ashtanga or personal practice

This workshop is open to all levels — from newer practitioners looking to build confidence to experienced yogis seeking deeper refinement. Whether you practice Ashtanga regularly or simply wish to explore Tiaga’s holistic approach to movement, you’ll walk away with practical insights to enhance your practice.

Tiaga Prem has been practicing and teaching yoga for over 25 years and is the founder of Tattvas Yoga Studies. His method combines the wisdom of the T. Krishnamacharya lineage with the Hatha Raja Yoga teachings of Sri Dharma Mittra, inspired by Taoist philosophy and classical yogic texts.

A long-time teacher at Ashtanga Yoga Victoria, Tiaga brings clarity, depth, and heart to every session, creating an environment for learning, exploration, and growth.

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This workshop offers an opportunity to deepen your connection to your body, enhance your understanding of the practice, and engage with a supportive community of practitioners dedicated to evolving together.

Spots are limited, so reserve your place today and take your yoga practice to the next level!

See you on the mat! 🧘‍♂️✨

We look forward to seeing you on the mat!

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