TANTRA MONDAYS

Join Michelle Alva, Intimacy Guide, for a journey to reset and deeply relax and energize with ancient tantric practices that also blend the latest in neuroscience.

Would you like to feel more safe, secure, comfortable, and calm throughout your day?

Today many of us feel chronic stress, tension in the body, anxious and worried. Did you know ancient tantric practices are designed to support us to open up and feel more safe, connected, and deeply restored?

Join Michelle Alva, who has a background in Physical Therapy for 30 years, along with her trainings and specializations in Mindfulness based practices including Tantra, NLP (NeuroLinguistic Programming), PSYCH-K®, Hypnosis, Yoga Therapy, Time Line Dynamics, Belly Dance, and Sound Healing. She has developed an approach she calls the Alva Method which stands for Amplify Love Vibrate Abundance. This approach teaches men, women, and couples how to reset and calm our nervous system, activate our vagus nerve (deep rest and calm), and amplify our love and healing hormone (oxytocin and endorphins), which are also our natural painkillers and these hormones boost immunity and lower pain perception.

Join this class to feel restored and clear, calm and energized from the inside out.

Dress relaxed and wearing loose clothing, no jeans or belts.

It is recommended to bring an open mind, and make sure to be well hydrated as we are going to move energy!

Contact Michelle if you have any questions as her wish is for you to feel safe and welcome to expand in quantum leaps of healing and transformation in this class at [email protected]

Please arrive few minutes early and bring a notebook, pen and bottle of water.

Free parking.

For more info please call or text 305-992-0754.

www.Tantra-Studios.com

@tantra_studios