Tai Chi at Mobile Garden

Come and join one of our Tai Chi sessions with Adrian Ling who will be introducing the basic Tai Chi and Qi Gong (breath work with movements) to our community, both for mental wellness and physical health.

Tai Chi can be translated as: The supreme ultimate.

Adrian Ling learned Tai Chi when he was young, from the old master back in Malaysia. He began to take Tai Chi more seriously for the last 6 to 7 years and has been teaching in community centres, libraries and among friends and families.

Together, we will be working towards in learning forms eg. Yang style 8, 24, 108 forms or Chen style 18 forms. These will come to light more when we are physically there. The forms are the building blocks of Tai Chi.

Sessions available are on:

○ Saturday 22nd June, 10am-11.30am

○ Tuesday 2nd July, 6.30pm-8pm

Host or Publisher Our Parklife