Baji Zhandao Kung-Fu/Meditation - OUTDOORS class (Adults 16+)

Enjoy Baji Zhandao Kung-Fu classes in beautiful Battersea Park!

About our class

Learn martial art techniques, become more flexible and improve your health at the same time.

To ensure you don't miss out, please ensure you register for any beginners package by 10am latest on the same day to avoid disappointment.

How much?

**Beginners package just £40 for six lessons, less than half the price of regular lessons!! Limited offer, only until end April 2024!!**

Over your first six lessons, you can expect to learn:

- several techniques to deal with punches

- learn how to avoid attacks by using the ground correctly

- start to learn our first Baji Zhandao form including relating self-defence techniques

- improve your general flexibility/mobility

- learn your first Qigong meditation breathing practice for internal health.

This will set you up well for your self-defence journey!

Please note: Beginners packages are non-refundable and must be used up within two months. This is to encourage new students to train regularly so that the techniques start to become muscle and mind memory, if you ever had to use your skills in a self-defence situation – hopefully never!

After your beginner package has ended, I can discuss future class prices.

If you have any questions, I am very happy to answer them. Please direct them to [email protected] or contact me directly on 07914411979.

Where? We meet every Saturday 2.30-4.30pm in Battersea Park by the central Bandstand.

Who is it for? No previous experience is required. All abilities, fitness levels, men and women are welcome. Although training is only available to people aged 16 and over.

Do I need any special equipment? Loose clothing is advised but no special clothing or equipment is needed, only a willingness to learn.

What do you do in a class? A typical class lasts two hours and involves self-defense drills. We also cover:

- weapons handling and applications

- iron shirt/palm conditioning

- form practice

- flexibility and mobility exercises

- Qigong (meditation and energy development).

My martial art experience

Classes are led by Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu.

My training includes:

· Over 10 years Baji Zhandao Kung Fu (2nd Black Sash level)

· 8 years Bujinkan Ninjitsu (2nd Nidan Black Belt)

· 2 years Urban Krav Maga

My contact details

Please email me at [email protected] for more details. Also please let me know if you have to cancel at the last minute.

You can also follow me at:

https://www.instagram.com/bajizhandaouklondon

https://www.facebook.com/BajiSaturdaysLondon

www.linkedin.com/in/joe-cheung-baji

https://www.youtube.com/channel/UCYRC41HCwcPiD1Vy59_5L5g

I also offer private 1-1 lessons, please see the following link if you are interested:

http://bajizhandao.co.uk/one-on-one-training/

Further details on Baji Zhandao Kung Fu syllabus

Zhandao is Mandarin for 'Battlefield Style'. The name derives from the main system we teach which is Baji Zhandao. This is a modern day evolution of a number of internal styles of Kung Fu from China, including:

- Baji Quan

- Yang Tai Chi Quan

- Pigua Zhang

- Tongbei Quan

- Bagua Zhang

- Xingyi Quan

The Baji Zhandao system was created and developed by our recently deceased Grandmaster Chen Fu Sheng over the last 20 years.

Master Chen was an ex-Chinese special forces instructor, one of the highest level masters of Baji Quan and other styles in China and also one of China’s greatest Iron Shirt Masters. He had a lot of real world fighting experience, spanning over 50 years as a practitioner, in both military operations and as a combatant due to a number of years working in the Chinese High security Pr*son service. For further details on Baji Zhandao Kung Fu please visit:

http://www.bajizhandao.co.uk.

Host or Publisher Joe Cheung