TAI CHI 1-1 Sessions

TAI CHI 1-1 sessions allow you to learn this ancient Chinese Art with it's techniques & QI GONG energy skills that have been practiced for thousands of years throughout China and are part of Traditional Chinese Medicine.

Learn TAI CHI theory and training at your own personal pace with sessions being tailored to your aims and requirements.

Whether you are using TAI CHI as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new, our TAI CHI 1-1 sessions will provide the vehicle to fulfill your desire.

TAI CHI training will cover the fundamental essentials of the Old Classic TAI CHI Quan form LaoJia & focus on the following:

• WuJie - 'emptiness' - the mother of Tai Chi
• Cultivation of Qi - 'energy'
• JamJong - 'standing posture'
• Use of the Heavenly Pillar - Spinal Chord
• Silk Reeling exercises
• Breathing skills

TAI CHI can be used for:

• Relaxation - as a moving meditation
• General fitness training
• Rehabilitation post injury
• Energy generation
• Martial training

The health benefits of TAI CHI include:

• Increased Qi -'energy'- levels & circulation
• Strengthens circulatory and immune systems
• Stimulation of the Central Nervous System
• Development of internal 'musculature'
• Improved flexibility & joint mobility
• Significantly improved balance and co-ordination
• Relaxation of both Physical & Mental tension

You can create a bespoke TAI CHI training schedule with guidance from Shi XingFa to achieve your TAI CHI objectives.

Shi XingFa is highly experienced and has been providing TAI CHI training, classes & workshops as well as Traditional Chinese Medicine - specialising in QiGong therapy - in London, throughout the UK, Europe & on International Retreats Worldwide for over 10 years.

TAI CHI 1-1 sessions options:

• 60mins (£50)
• 90mins (£70)

Host or Publisher Tranquil Retreats