Supporting Your Teen in a Digital World

Raising teens in today’s digital world comes with new challenges and constant questions. How much screen time is too much? How do you set boundaries without constant conflict? And how can you stay connected to your teen while technology continues to evolve?

Join HavenRise Academy of Jacksonville and Mandala Wellness for a free, community workshop designed specifically for parents of adolescents. This practical and supportive conversation will help you better understand the role technology plays in your teen’s life and give you tools to navigate it with more confidence and less stress.

In this session, we will cover:
• How screen time impacts teen mental health, behavior, and development
• Ways to set clear, realistic digital boundaries that teens can actually follow
• How to reduce power struggles and improve communication around technology
• What to watch for when digital use may be becoming a concern
• Strategies to help your teen build a healthier relationship with their devices

This is a judgment-free space to learn, ask questions, and connect with other parents facing similar challenges.

Whether you are feeling overwhelmed or just looking for guidance, this workshop will leave you with practical tools you can start using right away.

Reserve your spot today.

Event Details:
📅 Monday, May 11th
⏰ 6:00–7:30 PM
📍 Open to the Jacksonville community

Hosted by HavenRise Academy of Jacksonville in collaboration with Mandala Wellness.

📞 Prefer to register by phone? Call 904-875-2073 to reserve your spot.

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Host or Publisher Lindsey Crites