Sunset Beach Sound Bath & Meditation - South Ponto Beach

Sunset Beach Sound Bath & Meditation - South Ponto
August 20th, 6:30-7:45 PM

✨ Meditation · Yoga Nidra · Sound Healing ✨

All levels welcome — bring your mat, something to stay warm, and a willingness to rest deeply.

Join Yoga In Beautiful Places for a deeply restorative evening at South Ponto Beach, Carlsbad—a peaceful sunset gathering of guided meditation and immersive sound healing designed to calm your nervous system, quiet the mind, and invite profound rest. As the sun sets over the ocean and the rhythmic sounds of crystal singing bowls wash over you, this experience creates space to release tension, restore balance, and reconnect with yourself in a supportive and tranquil beach setting.

This class is guided by Katie Rose (Owner of Yoga In Beautiful Places) M.A.Ed., RYT-500, SUP Yoga, Sound Healing + Meditation.

$30 Drop-In Or
2 Punches on Regular Punchcards
3 Punches on Discount Punchcards
Mat Rentals Available - $5 Per Mat Add-On

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Step into a deeply restorative 75-minute journey designed to calm your nervous system, release tension, and guide you into a state of profound rest and inner balance. This class combines the gentle, guided meditation of Yoga Nidra with the immersive healing vibrations of a live sound bath.

We’ll begin with simple grounding and breath awareness to help your body settle and your mind slow down. From there, you’ll be guided into Yoga Nidra, often called “yogic sleep”—a powerful meditation practice done lying comfortably on your mat. While the body rests completely, the mind enters a state between wakefulness and sleep, allowing you to release stress, restore energy, and reconnect with a deeper sense of clarity and calm.

As you remain in this deeply relaxed state, soothing sound healing instruments—including crystal singing bowls and other harmonic tones—will gently wash over you. These frequencies help quiet mental chatter, regulate the nervous system, and support emotional and energetic balance.

This experience is ideal for anyone feeling overwhelmed, fatigued, stressed, or simply in need of intentional rest. Many participants leave feeling lighter, clearer, and profoundly restored.

Benefits may include:

• Deep physical, mental, and emotional relaxation

• Reduced stress and anxiety

• Improved sleep quality

• Nervous system regulation

• Enhanced clarity, creativity, and focus

• A renewed sense of calm and inner connection

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**LOOK FOR THE PINK YOGA FLAG**

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WHAT TO BRING:

• Yoga mat
• XL towel for under your mat (This will help to keep the sand off your mat)
• Any additional props you'd like to use
• Water bottle
• Blankets and/or Pillows for Sound Bath

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