Sunrise Vinyasa Flow

Join us for a Sunrise Vinyasa Flow (All Levels) designed to awaken the body, energize the mind, and set the tone for the day ahead. Together we’ll move through a dynamic, breath-driven sequence that builds warmth, strength, and mobility while creating space to ground, focus, and arrive fully in the present moment.

Options and modifications will be offered throughout, making the practice accessible for both newer students ready to explore and more experienced yogis alike. Sarah Sterner will be leading this class.

Yoga on Connecticut, a community yoga project in partnership with Van Ness Main Street, is excited to offer yoga for the neighborhood; creating a space where movement, mindfulness, and community can come together.

This is a donation-based class, with a portion of proceeds supporting the NW Food Bank, an important resource in our community. If you’d like to contribute directly, they are currently collecting pet food donations to share with those in need.

Please arrive a little early to allow time to get settled and set up your space before class begins.

Please note: This is a simple pop-up style class, so all participants must bring their own mat and any preferred props (blocks, straps, blankets, etc.), as they will not be provided.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Yoga on Connecticut