Sunday Sonic Savassana

Sunday Sonic Savassana

Come join Luiza Leite of Pantam Dreams and Boom Wanvisa in a delightful Sunday afternoon of community, rest, renewal, movement and healing sonic vibrations. 

Starting with very light yoga & movement as well as some pranayama, (all of which you are welcome to make your own and take this opportunity to listen to your body regarding what it needs), then we will follow with a nourishing savassana where you’ll be enveloped by beautiful soundscapes. Gongs, handpans, bowls, bells, shakers and instruments you have never seen before that will surely blow you away with their magic. 

This reset will leave you nourished and rejuvenated, calm and grounded. Bring an open mind and the willingness to be present, your nervous system will thank you!

Don’t forget your yoga mat, a water bottle and whatever you might need to be comfortable (blanket, pillow and eye mask or weighted pillow are generally a great idea!).

Scuttlebutt studio is a space near the waterfront near Jack London square in Oakland, a welcoming and beautiful space dedicated to fostering community.