TaiChi Walking Moving Meditation in the Open Air
About this Event
Outdoor TaiChi Walking at the Park
Join Us for Outdoor TaiChi Walking at the Park!
Fancy a chill way to get moving? Come enjoy some relaxing TaiChi walking surrounded by fresh air and greenery and discover the art of mindful movement.
Join us for a morning of gentle, flowing Tai Chi walking designed to ground your energy, calm your mind, and connect with nature.. Perfect for all skill levels, this in-person event lets you stretch, breathe, and unwind in nature's calm.
- When: Saturday, June 13, 2026
- Time: 10:00 AM – 11:30 AM (Snacks to eat afterwards to 12:00pm.)
- Where: Montclair Park (6300 Moraga Avenue, Oakland, CA 94611)
- Investment: $35 per person (Current SHE Arts Patrons receive $ discount using code)
- Perks: Healthy snacks and refreshments provided!
Why Tai Chi Walking?
Tai Chi walking focuses on deliberate, slow-motion steps coordinated with deep breathing. It is a powerful practice that translates ancient internal martial arts into a restorative everyday movement.
Key Benefits:
- Improves Balance & Stability: Strengthens the core and lower body while enhancing spatial awareness.
- Reduces Stress & Anxiety: Lowers cortisol levels by shifting the nervous system into a calm, parasympathetic state.
- Enhances Joint Mobility: Gentle on the knees, hips, and ankles, promoting fluid movement without strain.
- Boosts Mental Focus: Acts as a "moving meditation" to clear mind chatter and improve mindfulness.
- Connects with Nature: Combines the healing aspects of Tai Chi with the grounding benefits of fresh air and open space.
Reserve Your Spot Today!Space is limited to ensure an intimate, high-quality experience for everyone.
Inquiries: [email protected]
Phone: 4085480576
Website: https://tinyurl.com/2mz4azfs
Please wear layered, comfortable clothing and flat, flexible shoes suitable for walking on grass or earth.
Bring your loved ones and friends and a positive vibes! See you at the park for some mindful steps and good times.
Where is it happening?
Event Location & Nearby Stays:
USD 39.19
