Move Breathe Freeze (Ice Bath Experience)

Most people never intentionally challenge their nervous system.

They stay overstimulated.
Disconnected from their body.
Stuck in stress patterns.
Living in comfort while feeling exhausted.

So we created something different.

🔥 MOVE • BREATHE • FREEZE EXPERIENCE 🔥

A guided 60-minute experience at The Source Chiropractic designed to reconnect you to your body, breath, and mind.

⚡ MOVE
Foundation Training inspired movement to strengthen the chains of your body, stabilize your spine, improve posture, and create space.

🌬️ BREATHE
Guided Wim Hof style breathwork to regulate your nervous system, sharpen awareness, and access deeper states of consciousness.

🧊 FREEZE
A guided ice bath experience to train resilience, discipline, and calm under stress.

This isn’t just a workout.
It’s nervous system training.
It’s presence training.
It’s learning how to stay calm in discomfort.

📍The Source Chiropractic Oakland
3825 MacArthur Blvd, Oakland CA 94619

📅 Tuesday June 9
⏰ 1:00 PM – 2:00 PM
💰 $20 per person

Spots are limited.

DM us “FREEZE” or text the office to reserve your spot.

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Host or Publisher The Source Chiropractic -Oakland