Morning Movement & Meditation: Tai Chi

Start your day flowing with gentle Tai Chi moves and chill meditation to set a calm vibe for the rest of your day.
About this Event

Have you been curious about practicing Tai Chi? Sometimes called Chinese yoga. Start your day with fun and easy practices that will help you sense a state of alert calmness, boost your mobility and enjoy more balanced emotions. No prior experience needed. Join Eileen and Dan, Wudang temple healing arts lineage holders on Tuesday mornings in the Northlake neighborhood. Mats & blankets will be provided.