Sunday PILATES with Olena

Strength, Balance & Wellbeing

Discover the power of Pilates — a gentle yet effective workout designed to strengthen your body and support your overall wellbeing.

🗓 Date & Time: Sunday, 11 AM – 12 PM
📍 Location: Hatcham House, SE14 5HD, London

In this session, you will:

• improve core strength and posture
• increase flexibility and mobility
• learn simple techniques to release tension and reduce stress
• build body awareness through controlled, mindful movement

This class is suitable for all levels — whether you are just starting or already have experience.

✨ Expect a calm, supportive atmosphere where you can move at your own pace and leave feeling stronger, lighter and more balanced.

Come as you are — and give your body the care it deserves.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Olena