Aerial Play | Tone + Flow

A playful Monday evening session designed to get you moving, flowing, and back into your body.
Using the hammock for support, we’ll explore simple aerial movement, gentle toning, and continuous flow. The focus is on how movement feels rather than how it looks. Swinging, spiralling, hanging, pressing, softening. Letting the body move, respond, and find its own rhythm.
The hammock creates space. It supports the spine, takes pressure out of the joints, and allows movement to feel lighter and easier. This is where things soften, and where fun naturally creeps in. Movement becomes less serious and more enjoyable.
There’s room for curiosity, play, and a bit of experimentation. You’ll be guided, but not choreographed. Supported, but free to explore. This is about reconnecting with movement as something that feels good, not something you need to get right.
No experience needed. No aerial background required. Everything is accessible, adaptable, and grounded in support.
You’ll leave feeling lighter in your body, clearer in your head, and more at ease. A simple shift after the day. Movement that lands somewhere between grounding and genuinely fun.
A playful way to move.
A supportive way to decompress.
A good way to begin the week.

About Vicky

Vicky Samuel is a multi-disciplinary yoga and movement instructor offering a holistic, body-mind approach to practice. She teaches Vinyasa, Hatha, and Yin Yoga, alongside mat-based Pilates for strength, stability, and mindful movement.
She also specialises in Aerial Yoga, Aerial Pilates, and Aerial Play — a playful fusion of aerial conditioning, Pilates-inspired strength work, and accessible tricks designed to build confidence, mobility, and joy in the air.
Vicky offers deeply restorative Soundbaths using seven crystal bowls tuned to each chakra, as well as Meditation, Yoga Nidra, and Breathwork to support nervous system reset and inner balance. Balancing her teaching practice with life as a single mum and a playwright, Vicky brings creativity, empathy, and grounded presence into every class.

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