Sunday Morning Yoga Flow
Schedule
Sun Nov 03 2024 at 09:00 am to 10:00 am
UTC-05:00Location
Matriarch | Newport, RI
About this Event
Sunday Morning Yoga Flow
An all levels yoga class to help ease into autumn with Mary Anne Murphy.
What you need: Dress in comfy layers. Bring a mat if you prefer to use your own, but we will also have mats available to all.
About the experience: This flow yoga class is designed to release tension & blockages to make space to invite fresh energy in to the mind & body. The practice will begin with breath work to energize the mind & then move fluidly to bring warmth to muscles & connective tissue. You will be guided through Sun Salutations, standing poses and a heart-warming meditation that will leave you feeling energized.
Come as you are, no experience required.
Where is it happening?
Matriarch, 468 Thames Street, Newport, United StatesEvent Location & Nearby Stays:
USD 23.18