Sunday Morning Yoga Flow

Sunday Morning Yoga Flow

An all levels yoga class to help ease into autumn with Mary Anne Murphy.

What you need: Dress in comfy layers. Bring a mat if you prefer to use your own, but we will also have mats available to all.

About the experience: This flow yoga class is designed to release tension & blockages to make space to invite fresh energy in to the mind & body. The practice will begin with breath work to energize the mind & then move fluidly to bring warmth to muscles & connective tissue. You will be guided through Sun Salutations, standing poses and a heart-warming meditation that will leave you feeling energized.

Come as you are, no experience required.

Host or Publisher Matriarch