Sunday Evening Sound Meditation

This Sunday Night Sound Meditation is a restorative experience designed to help quiet mental chatter and prepare the body for restful sleep. You will be guided into stillness through meditation and immersive sound healing using crystal singing bowls, chimes, and other soothing instruments.
This offering is intentionally held on a Sunday evening to help you transition into the week ahead feeling more centered and connected.
Come as you are. Leave feeling lighter, softer, and rested.
Classes are intentionally small and intimate, creating a quiet, supportive environment without the stress of big crowds. This class is accessible to all levels and does not require any prior experience with meditation, pranayama, or sound healing.
Participants will rest comfortably on the floor using a yoga mat and blankets. I recommend bringing your own mat, and you’re welcome to bring any personal items such as a meditation cushion or bolster, pillow, extra blankets, or an eye mask. If you need specific accommodations such as a chair, please reach out in advance so I can fully support you.
Please arrive hydrated and on time. Doors will be locked at the class start time to protect the container of the experience.

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