Tai Chi Flow: Chow Style

Sometimes the reset we need doesn’t come from pushing harder.

Sometimes it comes from moving slower.
Breathing deeper.
Listening to the body.
And allowing ourselves to return to a natural rhythm.

This restorative Tai Chi class is designed to help you slow down, reconnect with your body, and restore balance through intentional movement, breath, and meditation.

Rooted in Chow-style Tai Chi, this experience blends elements of Chen, Wu, and Yang styles into a flow that is both accessible for beginners and deeply enriching for those with experience.

You’ll be guided through gentle, low-impact movements that support balance, coordination, body awareness, and the cultivation of internal energy, also known as Chi. Throughout class, breath will be used as a grounding tool to help calm the nervous system, release stress, and bring you into deeper presence.

We close with a guided gratitude meditation to help integrate the practice, settle the mind, and anchor a sense of peace into the body.

This class is beginner-friendly, low-impact, and open to all levels.

🕯️ Doors open 10 minutes before class starts
🧘 All Levels Welcome | Beginner Friendly
👥 Space is limited to 12 guests

This class offers a peaceful introduction to Tai Chi as a practice of mindful movement, breath awareness, and energetic balance.

Instead of fast or high-intensity movement, you’ll be invited into slow, intentional forms that help you build strength, improve mobility, and connect with your body in a grounded way.

This is a beautiful class for anyone looking for stress relief, emotional balance, better body awareness, or a gentle way to move without strain.

No equipment is needed.
No prior Tai Chi experience is required.
You simply show up, breathe, and move with intention.

☯️ Energetic & Physical Warm-Up
We begin with gentle movements and breath-centered awareness to prepare the body, calm the mind, and ease into the practice.

☯️ Tai Chi Flow
You’ll be guided through simplified, cumulative forms rooted in classical Tai Chi principles. These movements are designed to align energy, support balance, and strengthen the body.

☯️ Breathwork Integration
Throughout the sequence, you’ll use breath as a tool for grounding, clarity, and inner harmony.

☯️ Guided Gratitude Meditation
We close with a meditative journey to calm the mind, open the heart, and connect with your deeper self.

This class is for anyone who wants to feel more grounded, balanced, and connected to their body.

Maybe you’ve been feeling stressed or mentally scattered.
Maybe your body is craving gentle movement.
Maybe you’re looking for a peaceful practice that supports both physical and emotional well-being.
Maybe you’re curious about Tai Chi but want a beginner-friendly place to start.

This experience may support:

☯️ Stress relief and nervous system regulation
☯️ Improved balance and body awareness
☯️ Gentle mobility and low-impact movement
☯️ Emotional balance and inner calm
☯️ Energetic vitality and grounded presence
☯️ A deeper connection to breath, body, and self

This class is ideal for:

Beginners curious about Tai Chi
People seeking gentle movement
Anyone wanting stress relief and mindfulness
People who feel disconnected from their body
Those looking for a slower, grounding wellness practice
Anyone wanting to improve balance, mobility, and presence
You do not need to know Tai Chi.
You do not need any special equipment.

🟣 Water
🟣 Comfortable clothing

🟣 Journal is always optional

The Healing Tree Collective is a holistic wellness space in Tempe, Arizona created to help people slow down, reconnect with themselves, and feel supported in their healing journey.

We are more than a studio. We are a community-centered space rooted in breath, embodiment, energy, education, and connection. Our mission is to create safe, accessible, and welcoming experiences where people from all walks of life can explore healing in a way that feels grounded, supportive, and real.

At The Healing Tree Collective, we offer a variety of holistic wellness experiences including sound healing, breathwork, Reiki, meditation, yoga, somatic movement, tuning fork therapy, community circles, special events, private sessions, workplace wellness experiences, and space rentals for aligned facilitators and practitioners.

Every class and offering is designed with intention. Some experiences help you rest. Some help you release. Some help you reconnect with your body, your breath, your energy, or your community. But at the heart of everything we do is the same purpose: to help people come home to themselves.

We believe healing should be accessible, not intimidating. You do not need to be experienced.

You simply get to show up as you are.

Our space is built on the values of love, community, integrity, accessibility, inclusivity, creativity, and care. Whether you are joining us for your first sound bath, exploring breathwork, receiving Reiki, attending a special event, or looking for a consistent wellness practice, you are welcome here.

The Healing Tree Collective exists to help people heal, create, and inspire… one breath, one class, one moment of connection at a time.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher The Healing Tree Collective