Sunday Sound Bath

A deeply immersive sound bath designed to help you relax, rebalance, and realign your energy. For people with busy schedules, parents, students, anyone who is in their head a lot and has a hard time with slowing down and meditating.
🕯 Doors open 10 minutes before class starts
🧘‍♀️ All Levels Welcome
IN THIS CLASS, YOU WILL RECEIVE:
An invitation to experience the healing power of sound through a guided sound bath designed to bring your body, mind, and energy into harmony. This is an opportunity to curate peace and rest in your world so that you are able to show up as your best and present self.
We begin with a grounding practice and intention setting, allowing you to settle in and prepare to receive. Then, immerse yourself in a 40-minute sound bath, where the powerful vibrations and sounds from the crystal bowls wash over you—supporting deep relaxation, nervous system regulation, and energetic balance.
We close with a moment of integration, reflection, and optional sharing in a supportive space.
🟢 CLASS STRUCTURE AND FLOW
🔅 Welcome & Intention Setting – A gentle grounding practice and brief education on sound healing.
🔅 Sound Bath Journey – An immersive experience using vibrational frequencies to restore balance.
🔅 Integration & Reflection – Time to process, share, and absorb the experience fully.

🟢 WHY YOU MAY FEEL CALLED TO JOIN US
☯️ Experience deep relaxation and nervous system regulation
☯️ Release stress and tension while cultivating inner peace
☯️ Leave feeling less stressed and the capacity to take on more in your week
☯️ Create space to slow down, reset, and realign with yourself
Sound Baths may support sleep, reduce stress and anxiety, regulate the nervous system, emotional releases, improve mood and well-being.

🟣 WHAT TO BRING:
🛏 Yoga mat or blanket for comfort
💧 Water to stay hydrated
📓 Journal for reflections
This sound bath is a gift to yourself—a chance to pause, receive, and realign.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Healing Tree Collective