Gentle Strength Mat or Chair Yoga

This class offers a slow, mindful, feel-good experience from start to finish.

All movement stays on the mat or chair, making it especially supportive for bodies that prefer not to transition between standing and seated postures. Through intentional, unhurried sequences of seated, we’ll build subtle strength, release tension, and create space in the body—without rushing or strain.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Keri Trimble