Sunday Easy Movements with Sound Meditation

Embark on an intriguing in-person journey featuring gentle movements intertwined with soothing sound meditation. Perfect for all skill levels, this event invites you to unwind, stretch softly, and embrace calming energies. Arrive as you are and allow the sounds to lead your practice. No pressure—just positive vibes and mindfulness in a serene atmosphere. We eagerly anticipate your presence!

This class is ideal for anyone seeking to relax and rejuvenate, ensuring you leave feeling centered, open, and refreshed.

What’s Included:

- Admission to the class

- One complimentary class for future use

For your comfort, please bring a yoga mat and dress in cozy attire. You’re also welcome to bring a pillow from home.

Delight in our complimentary Tea Bar and a selection of yoga props, which includes:

- 12 lb weighted blankets

- Body pillows

- Traditional yoga blankets

- Yoga bolsters

**Parking Made Easy:**

We are situated in the Grove Dental medical building, adjacent to Advocate. Please utilize the rear parking lot and follow the signs directing you to Suite 004 on the lower level. The main entrance locks at 8:00 PM from Monday to Friday, at 4:00 PM on Saturdays, and is closed on Sundays. Rest assured, someone will always be at the door to let you in. If you have a class scheduled and find the door locked, please call 630-601-0006 as soon as possible.

Info: Gather the necessary props for class as we get comfortable and ready for a 15-minute grounding meditation to help center ourselves for class.

Info: 15-minute slow deep stretches aimed at releasing tension, enhancing flexibility, and calming the nervous system.

Info: End with a 45-minute sound meditation that features singing crystal bowls and various musical instruments, all designed to relax and soothe the mind.

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