Build Morning Strength With Liz in Hatha Yoga Class

Kickstart your day with energy and focus in this in-person Hatha Yoga session led by Liz. You'll work on building morning strength through gentle yet effective poses that awaken your body and calm your mind. Perfect for all levels, this class is a great way to boost your vitality and set a positive tone for the day. Come ready to stretch, strengthen, and smile!

We are located in the Grove Dental medical building next to Advocate. Please park in the rear parking lot, following the signs. Suite 004 on the lower level. Don’t miss this opportunity for rejuvenation!

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