Friday Sonic Serenity: Unlock the Power of Sound Meditation

Join us for this one hour in-person, calming session featuring the serene sounds of crystal and brass bowls, chimes, Juju Chacha Pangi Pala, gongs, and ocean drums. This event welcomes participants of all skill levels, offering an opportunity to relax and immerse yourself in soothing vibes. Come as you are and allow the sounds to guide your experience. Embrace the positive energy and mindfulness in a tranquil atmosphere. We can’t wait to see you there!

This class is ideal for anyone looking for relaxation and rejuvenation, ensuring you depart feeling centered, open, and revitalized.

What’s Included:

- Admission to the class

- One complimentary class for a future visit

For your comfort, please bring a yoga mat and dress in cozy clothing. You're also welcome to bring a pillow from home.

Enjoy our complimentary tea and snack bar, along with a selection of yoga props, including:

- 12 lb weighted blankets

- Body pillows

- Traditional yoga blankets

- Yoga bolsters

Parking Made Easy:

We are situated in the Grove Dental medical building, adjacent to Advocate. Please utilize the rear parking lot and follow the signs directing you to Suite 004 on the lower level. The main entrance locks at 8:00 PM from Monday to Friday, at 4:00 PM on Saturdays, and is closed on Sundays. Rest assured, someone will always be at the door to let you in. If you have a class scheduled and find the door locked, please call 630-601-0006 as soon as possible.

Info: Gather the necessary props for class as we get comfortable and ready for a 10-minute grounding meditation to help center ourselves for class.

Info: End with a 50-minute sound meditation that features singing crystal bowls and various musical instruments, all designed to relax and soothe the mind.

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Host or Publisher Bald N' bougie yoga