Summer Solstice 108 Sun Salutations ☀️

In honor of the Summer Solstice, join us for a special day of practice as we move through 108 Sun Salutations together. This moving meditation is designed to energize the body, clear the mind, and welcome the new season with intention and presence.
We are offering two opportunities to participate:
🔥 8:30 AM | Heated Power | 90 Minutes
Led by Lauren Vantine
This heated, power-focused practice will move through a creative variety of traditional sun salutations designed to build heat, strength, focus, and resilience. Expect movement, breath, sweat, and community as we honor the light of the longest day of the year together.
🌿 10:45 AM | Gentle Flow | 60 Minutes | Non-Heated
Led by Alexis Brown
This gentler, non-heated offering will guide students through 108 Sun Salutations at a slower, more accessible pace. Modifications, pauses, and rest are encouraged, creating a supportive experience for all levels and every body.
Whether you choose the power practice, the gentle practice, or simply join us in celebrating the season, we invite you to welcome summer feeling grounded, energized, and connected.
Normal class pricing and memberships apply.