Summer Expansion : A Mind, Body and Spirit Sound Bath

Summer Expansion

A Mind, Body and Spirit Sound Bath

Saturday June 27th | 1:30 pm to 3:00 pm

Shanti Bee

As we move through the vibrant energy of early summer, nature is alive with warmth, growth and vitality. The longer days and bright skies invite us to slow down, breathe deeply and reconnect with the natural rhythm of life.

This afternoon sound bath offers a gentle space to pause and allow the mind, body and spirit to come back into balance.

We begin with a few simple breathwork techniques to guide the body into the parasympathetic rest and digest state, helping the nervous system soften and the mind become still. This prepares the body to receive the deeper effects of the sound journey.

From there, the space fills with the vibrations of crystal singing bowls, gongs, chimes and other magical instruments, creating a layered soundscape that moves through the body like waves. These frequencies help the body relax, the mind quieten, and the spirit reconnect.

The energy of early summer reminds us that growth and expansion do not always come through effort. Sometimes they arise through rest, presence and allowing ourselves to be nourished.

This session is designed to support the mind, body and spirit, offering a calm and restorative pause within the fullness of the season.

Whether you are new to sound journeys or already familiar with this work, you are warmly welcome to come and simply receive.

What to expect

• Gentle breathwork to help activate the parasympathetic nervous system

• Deep relaxation for the body and nervous system

• A meditative sound journey supporting mind, body and spirit

• Crystal bowls, gongs, chimes and other magical instruments

• Space for reflection and inner connection

What to bring

Please bring a pillow and wear comfortable clothing that allows you to lie down and relax fully during the session.

Everything else will be provided.

Spaces are limited to keep the group intimate.

Come as you are, lie down, and allow the sound to carry you.

Contraindications

Sound baths are generally very gentle, however they may not be suitable for everyone.

Please contact us before attending if you:

• Have sound induced epilepsy or seizure conditions

• Are in the first trimester of pregnancy

• Have a pacemaker or serious heart condition

• Experience severe sound sensitivity or tinnitus

• Are currently experiencing acute mental health distress or psychosis

If you are unsure whether this session is right for you, please feel free to reach out beforehand.

Reserve your place through the website to secure your space.

With gratitude

Beyond Silence Healing

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