Yoga with Mikaila | Wellbeing @ Helix, Newcastle

45 minute Yoga session with Mikaila

Move. Recharge. Reset.

We’re bringing local experts directly to the Helix Site so you can move your body and clear your mind. Whether you need to blow off steam with HIIT or find some calm with breathwork, we’ve got a space for you.

The Details:

• What: Yoga
• When: 1:00 – 1:45 (please arrive at 10 mins before the class starts)
• Where: The Core Building, Floor 7, Events Space
• Experience: All levels welcome. No pressure, no ego, just movement.
• Equipment: Please bring a yoga mat, water bottle for hydration & a sweat towel
  (bring any other equipment etc. that makes you feel more comfortable)
  

Meet Your Practitioner: Mikaila Read

Mikaila is a qualified Yoga and Pilates practitioner who is all about creating fun, supportive spaces. Her sessions focus on building strength safely and moving at your own pace. There’s no competition or pressure to perform here - just an invitation to move in a way that makes you feel empowered and proud, regardless of your level.

The "Fine Print" (Safety first!)

By booking, you’re looking after yourself by agreeing to the following:

• You confirm you are fit for physical activity and will inform the instructor of any injuries or limitations.
• You understand that Pilates involves movement and carry a risk of injury; you voluntarily accept responsibility for these risks.
• You release Mikaila Read and the venue from liability for injury or loss.
• You agree to follow instructions, move within your limits, and consent to emergency care or promotional photography if required.

Note: We want to hear from you! This is a community trial, so please share your feedback and help us build a permanent wellness ecosystem at Helix.

Thank you, we hope you enjoy the session!

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Host or Publisher Newcastle Helix