STRONG Nation™ with Kathryn | Wellbeing @ Helix, Newcastle

Move to the Beat. Find Your Strength.

We’re bringing local experts directly to the Helix Site so you can move your body and clear your mind. Whether you need to blow off steam or build functional strength for your workday, we’ve got a space for you.
The Lowdown: A moderate-high-energy workout where every lunge, squat, and movement is perfectly synced to the beat of original music. Kathryn hosts this session at a accessible, moderate pace, allowing you to ditch the stopwatches and just focus on moving to the rhythm.

• Why book this? If you love music and want to build fitness without feeling rushed, this is for you. You’ll challenge your limits safely and leave the room feeling incredibly powerful and energised.
  

• What: STRONG Nation™ (Medium-Intensity Cardio & Muscle Conditioning)
• When: Wednesdays | 12:00 – 12:30 (Please arrive 10 mins before)
• Where: The Core Building, meet at reception 10 mins before class starts
• Experience: All levels welcome. We work to your intensity.
• What to bring: A fitness mat for floor work, a water bottle & sweat towel

By signing up for and participating in this event with Kathryn Forte (“KF”), you agree to the following:

Health & Participation I confirm that I am fit to take part in physical activity and will inform the instructor of any injuries, medical conditions, pregnancy, or limitations that may affect my participation before the session begins. I understand it is my responsibility to seek medical advice if needed.

Assumption of Risk I understand that these fitness and wellbeing sessions involve physical movement and carry an inherent risk of injury (such as strains, sprains, dizziness, or aggravation of existing conditions). I voluntarily accept full responsibility for any risks or injuries that may occur.

No Medical Advice I understand that not all the Instructors are medical professionals and any guidance or modifications provided during the session do not constitute medical advice.

Liability Waiver To the fullest extent permitted by law, I release and hold harmless KF, including all instructors, staff, and the venue, from any liability for personal injury, loss, or damage to personal property arising from my participation.

Personal Responsibility I agree to follow all instructions, participate within my physical limits, and stop immediately if I feel pain, discomfort, or dizziness.

Accessibility & Emergency Evacuation (PEEPs) I agree to flag any visual impairments, limited mobility, or disabilities to the instructor immediately upon arrival. This ensures the venue can accommodate my safety and position me near a primary emergency exit with a clear, unobstructed pathway.

Emergency Care I consent to receive emergency medical treatment if required during the event and accept full responsibility for any associated costs.

Photography & Videography I consent to photographs or videos being taken during the session to be used for promotional purposes. (If you wish to opt-out of media coverage, please inform the instructor before the class starts).

Agreement By purchasing a ticket and signing up, I confirm that I have read, understood, and fully agree to the terms of this waiver.

Kathryn has been a powerhouse in the fitness community for over 11 years. What started as a weekly community class in a church hall has grown into a full-time passion, with Kathryn now delivering group exercise and personal training six days a week.

Specialising in strength and stamina, Kathryn is bringing STRONG Nation™ to The Helix. Unlike traditional classes, this session moves away from the stopwatch; you’ll work to the beat of original music specifically engineered for every lunge, squat, and burpee. Kathryn’s goal is to help you test your limits and leave the session feeling powerful and energised.
Note: We want to hear from you! This is a community trial, so please share your feedback and help us build a permanent wellness ecosystem at Helix.

Thank you, we hope you enjoy the session!