Breathwork: The Nervous System Reset with Christina

Move. Recharge. Reset.

Do you find yourself constantly "on the go" and unable to truly switch off, even after the workday ends? Are you hitting a wall by 3:00 PM, struggling with brain fog and the feeling that you are running on fumes?

In high-pressure professional roles, whether you are in the boardroom, a client's meeting room or classroom, your ability to stay clear-headed and resilient is your most valuable asset. But when your nervous system is stuck in a cycle of constant stress, your energy, focus, and sleep quality inevitably suffer - impacting not just your performance but how you feel in yourself.

• What: Breathwork & Nervous System Regulation
• When: Wednesdays, 12:00 – 12:45 (please arrive 10 mins before)
• Where: The Core Building, Floor 7, Events Space
• Experience: No prior experience with breathwork is required.
  

The breath is the fastest, most direct access point we have to our central nervous system. In this 45-minute session, Christina will teach you how to work with your physiology to manage stress and optimise your energy levels in real-time.

In this session, you will learn to:

• Optimise Afternoon Energy: Use simple "up-regulating" techniques to clear brain fog and boost focus without reaching for a third coffee.
• Down-Regulate Naturally: Master tools to shift from "high-alert" to "grounded calm," preparing your system for better recovery and restorative sleep.
• Fuel Your Foundation: Understand the science of how your breath can improve your overall physical and emotional resourcefulness.
• Real-Time Application: Take away "micro-practices" that can be used discreetly during a busy workday to reset your system in seconds.
  

Christina specializes in Resourced Resilience for busy professionals. Through her Fuel Yourself First framework, she bridges the gap between biological science and practical, workplace-ready tools. Christina helps professionals move from "surviving the week" to sustained high-performance by teaching them how to regulate their internal state with precision.

By booking, you agree to the following:

• You are in good health and will inform Christina of any medical conditions.
• Contraindications: Breathwork can involve active breathing patterns. This session is not suitable for those who are pregnant or those with a history of cardiovascular disease, high blood pressure, glaucoma, or seizure disorders.
• If you have any health concerns, please seek medical advice from your GP before attending.

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