Sudhir Rishi - Yoga Beyond The Mat: Transforming Relationships
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Join Sudhir Rishi for Yoga Beyond The Mat: Transforming Relationships.
**£35 or £55 if you book together with Meditation: Taming the Mind - Save £15**
Thinking is not a problem. Over-thinking is a problem.
Non-thinking is not a solution. Right thinking is the solution.
Meditation is this ancient art of calming and correcting the mind.
Meditation is the art of learning to be in the present to calms the
breath and train the nervous system to stay calm amidst stressful situations.
We do not have control over the external situations but we can learn to stay calm, grounded and get necessary focus to do the right things.
In this workshop we will learn a brief but focused theory of scientific concepts of meditation and will learn to practice. There will be a take home practice and a Q & A session.
Lunch is not included, but a pre-booked £15 fully plant based delicious lunch and herbal tea at Dandelion Cafe will be available to order. An email will be sent to confirm your booking. Please bring a cushion for sitting.
£35 or £55 if booked together with Yoga Beyond The Mat: Transforming Relationships
Sudhir Rishi, Director of Teacher Trainings at Sthira Yoga. With over 30 years in the fields of yoga, meditation, philosophy, and Ayurveda - including eight years as a monk - Sudhir shares deep insights from his personal journey and vast teaching experience. Having led over 200 yoga teacher trainings and countless retreats across Asia and Europe, his teachings are known for blending profound wisdom with simplicity.
https://www.heatheryoga.co.uk/sudhir-rishi-2026/
**£35 or £55 if you book together with Meditation: Taming the Mind - Save £15**
Thinking is not a problem. Over-thinking is a problem.
Non-thinking is not a solution. Right thinking is the solution.
Meditation is this ancient art of calming and correcting the mind.
Meditation is the art of learning to be in the present to calms the
breath and train the nervous system to stay calm amidst stressful situations.
We do not have control over the external situations but we can learn to stay calm, grounded and get necessary focus to do the right things.
In this workshop we will learn a brief but focused theory of scientific concepts of meditation and will learn to practice. There will be a take home practice and a Q & A session.
Lunch is not included, but a pre-booked £15 fully plant based delicious lunch and herbal tea at Dandelion Cafe will be available to order. An email will be sent to confirm your booking. Please bring a cushion for sitting.
£35 or £55 if booked together with Yoga Beyond The Mat: Transforming Relationships
Sudhir Rishi, Director of Teacher Trainings at Sthira Yoga. With over 30 years in the fields of yoga, meditation, philosophy, and Ayurveda - including eight years as a monk - Sudhir shares deep insights from his personal journey and vast teaching experience. Having led over 200 yoga teacher trainings and countless retreats across Asia and Europe, his teachings are known for blending profound wisdom with simplicity.
https://www.heatheryoga.co.uk/sudhir-rishi-2026/
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Where is it happening?
Holding Space John St, Saltaire, BD18 3HU Shipley, United Kingdom, Shipley, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherHeather Yoga
