Stretch + Sketch: Yoga & Mindful Art at The Pink Room

A collaboration between yogi Emma of Thorlby Yoga and artist Caroline Dowsett .

Join us for mindful events celebrating movement, creativity, mindfulness, seaons and cycles.

Join us on Sunday 24th November in The Pink Room at Yes Mcr, for a yoga and mindful art workshop!

Inspired by the colours of the pink room, Emma will guide you through a heart centred yoga and meditation practice, exploring themes of self love and connection.

After the yoga practice, Caroline will then guide us through a mindful art session, centred around these themes, inspired by our practice and tapping into our expression through creativity. Join us in reclaiming the joy of creating art for fun, without worrying about the outcome!

No prior experience in yoga or art required, just an open heart and mind!

Sunday 24th November, 12-2pm

An idea of what to expect during our 2 hours together:

• Welcome herbal rose tea
• Heart focused yoga and meditation practice with Emma
• Break for refreshments and GF vegan cake
• Eft tapping to help guide you into your creative self
• Mindful art session with Caroline, using prompts provided through an ispiration alter and words.

All materials provided and your can take your work of arts home! We will be using ink for this session, to allow our pieces to have fluidity and movement, and a range of papers.

Things to bring:

- Comfy clothes

- Water bottle

- A journal & pen (pencils will be available if you forget one!)

Accessibility:

This event is open to all, no need for prior yoga or art experience! There are no expectations or requirements, show up exactly as you are!

Pricing:

Concessional prices are available to those that are unemployed or on low income.

Host or Publisher Thorlby Yoga