Strength + Vinyasa Series

Start your day strong.

This is not a random drop-in yoga class but an 8-week progression designed to build strength,mobility, and confidence in your yoga practice.

We'll meet every Tuesday + Thursday from 7:30 AM - 8:30 AM.

Tuesdays – Body Lab

Each two-week cycle focuses on a specific area of the body (spine, hips, shoulders, legs). Expect intelligent sequencing, skill-building, and time to refine your alignment.

Thursdays – Intermediate Flow

We integrate the week’s work into a strong, rhythmic full-body vinyasa practice. Expect challenge, sweat, and creative sequencing.

This series is ideal for students who:

• Want to get stronger

• Appreciate thoughtful sequencing

• Enjoy a slightly athletic practice

• Are ready to commit to consistency

Please bring:

• A yoga mat

• 2 yoga blocks if you have them (limited available onsite)

• Water

Drop-ins welcome, but progression is best experienced through consistent attendance.

Let’s build something this season.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Stephon J Bradberry, M.A., RYT 200