Strength Training and Gentle Cardio- Cancer Survivors

Name: Strength Training and Gentle Cardio- Cancer Survivors
Start: 2025-01-20T17:30:00-05:00
End: 2025-01-20T18:30:00-05:00
Location: Gibbs Cancer Center – Spartanburg

Schedule

Mon Jan 20 2025 at 05:30 pm to 06:30 pm

UTC-05:00

Location

Gibbs Cancer Center – Spartanburg | Spartanburg, SC

Get ready to strengthen your body with a mix of strength training and gentle cardio exercises
About this Event

The Survivorship Program is offering semi-monthly workout sessions that will focus on helping you build strength and improve your cardiovascular health through a combination of exercises. Whether you're a fitness enthusiast or just starting out, our experienced trainers will guide you every step of the way. Join us for this opportunity to boost your overall health and well-being.

These sessions will be led by Spartanburg Regional Healthcare System's Sports Medicine Institute.

These sessions are available to cancer survivors at no charge.