STOTT PILATES® Prenatal Pilates on the Split-Pedal Stability Chair™
Schedule
Fri Jun 28 2024 at 03:00 pm to 05:00 pm
UTC+07:00Location
My Pilates Bangkok - The Pilatest | Bangkok, BM
Learning objectives
Apply the STOTT PILATES Principles to prenatal exercises on the Split-Pedal Stability Chair
Understand how the Stability Chair increases exercise options for this special population
Discuss how exercise choices are made for the prenatal client and what modifications may need to be incorporated
Review how workout goals may change during this time
Equipment used in this workshop
Split-Pedal Stability Chair
Reformer Box
Pilates Mat
Flex-Band
Padded Platform Extender or
Foam Cushion 'C'
Arc Barrel
Workshop details
Duration: 2 hours
Difficulty: Essential
Specialty tracks
Pre- and Post-natal
CECs
STOTT PILATES 0.2
Workshop fee : 5,000 baht
**Special discount registered all day 28 June 2024 (3 workshops) : 13,500 baht
Where is it happening?
My Pilates Bangkok - The Pilatest, Home Place Office Building 10th Floor, Room No.1007 283/49, Sukhumvit 55 Road (Thonglor 13) Khlong Tan Nuea, Watthana, Bangkok 10110,Bangkok, ThailandEvent Location & Nearby Stays: