STOTT PILATES® Prenatal Matwork with Stability Ball™ & Flex-Band®
Schedule
Sat Jun 29 2024 at 10:00 am to 12:00 pm
UTC+07:00Location
My Pilates Bangkok - The Pilatest | Bangkok, BM
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The Stability Ball is a perfect tool to use with prenatal clients and adding resistance with the Flex-Band® exerciser delivers a safe and effective workout for moms-to-be. In this interactive seminar, developed by the Merrithew® team, apply the most current medical information, exercise guidelines and research available on pregnancy and movement to innovative STOTT PILATES® exercise adaptations. Learn programming concepts for teaching small groups and private clients specifically in the second trimester. Discuss anatomical and physiological changes, risk factors and movement considerations and leave with strategies for building new prenatal programs as well as enhancing those already in progress.Learning objectives
Understand appropriateness of STOTT PILATES as well as possible contraindications during pregnancy
Hear information about physiological changes throughout all three trimesters
Examine specific exercise modifications using the Stability Ball and Flex-Band
Apply the STOTT PILATES Principles of stabilization to prenatal exercises
Equipment used in this workshop
Pilates Mat
Stability Ball
Flex-Band
Gripper Mat
Workshop details
Duration: 2 hours
Difficulty: Essential
Specialty tracks
Pre- and Post-natal
CECs
STOTT PILATES 0.2
Workshop fee : 5,000 baht
**Special discount registered all day 29 June 2024 (3 workshops) : 13,500 baht
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Where is it happening?
My Pilates Bangkok - The Pilatest, Home Place Office Building 10th Floor, Room No.1007 283/49, Sukhumvit 55 Road (Thonglor 13) Khlong Tan Nuea, Watthana, Bangkok 10110,Bangkok, ThailandEvent Location & Nearby Stays:
