Spring Yoga with Matt Caza

Spring Yoga with Matt

Reconnect with yourself in a grounding 60-minute Vinyasa Yoga practice surrounded by the calming beauty of the Garden. This ancient movement practice combines fluid postures, breathing exercises, and body awareness to guide you toward a more relaxed and conscious state. Like the flow of yin and yang, both effort and ease help release tension in the body and mind.

The tranquil Garden setting is the perfect complement. Step away from the outside world and turn inward in a serene, natural space. Arrive early to wander the grounds and let nature set the tone for your practice. Together, we’ll move through accessible flows, balance effort with ease, and close with a peaceful meditation to reset for the week ahead.

Event Schedule
Early arrival: Available 1 hour before your session begins.
Yoga: 4:00 PM - 5:00 PM

*Yoga will take place indoors in a warm and comfortable space. Please bring your own yoga mat and water.

Meet Your Instructor – Matt Caza

Matt has been teaching yoga for over a decade, travelling, instructing, and training across Canada, Australia, Indonesia, and Europe. Combined with eight years of instructing group fitness and a life devoted to training as an elite athlete, he brings a well-rounded, grounded, and practical approach to his practice. A Legacy Ambassador at lululemon, Matt has taught at a variety of Vancouver’s most prestigious studios; you can currently find him at Equinox, lululemon, and YYoga West Point Grey.

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Host or Publisher Dr. Sun Yat-Sen Classical Chinese Garden