Spring Yoga Reset · Kistilano

Most of us move through our days in constant response mode, multitasking, overthinking, and rushing from one thing to the next.

This Spring Yoga Reset is your invitation to pause ⏸️
A 90-minute guided journey designed to help you:

• Step out of mental noise
• Reconnect with your body, breath and energy
• Feel more alive and present
• Access clarity and inner direction

This is a space to come back to your inner compass,
so you can move through your life with more intention, energy, and radiance.
Rooted in the Himalayan Kriya Yoga tradition, this practice blends breath, movement, energy work, and meditation into one integrative journey.
🌊 Optional grounding time
After the session, you're invited to stay for a quiet time by the beach, just a short walk from the studio.

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• Breath : Pranayama to calm the mind and regulate the nervous system
• Movement : Asanas and intuitive movement to release tension and reconnect with the body
• Energy : Kriya, mantra, and subtle practices to rebalance your energy
• Inspiration : Ancient Himalayan teachings adapted to modern life
  

A dynamic and grounding experience that supports both aliveness and inner stillness.

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• Price: $35
• Only 15 spots available
• Mats included
• Wear comfortable clothes
• Please arrive 5 min early

Know what’s Happening Next — before everyone else does.

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Host or Publisher Aurelia - Pause & Reset Yoga Ritual