Spring Yoga & Breathwork. Diving Deep Garden Experience; A Healing Journey
About this Event
Diving Deep Garden Experience
Hosted by Dr. Joseane Pizzatto of Authentic Self Breathwork and Daniel Alan Williams Health, Healing & Wellness.
Are you walking a path of greater awareness and seeking to deepen your connection with yourself, nature, and the present moment?
Join us for a semi-private afternoon of movement, breath, and self-discovery in a peaceful garden setting near Jericho Beach.
This immersive experience is designed to support grounding, presence, and inner exploration through a carefully curated sequence of practices:
Grounding & Connection
Begin with a barefoot walking meditation on the grass, allowing yourself to reconnect with the earth and settle into the present moment.
Yoga
A nourishing meditation & yoga practice led by Daniel with the intention of helping you deeply connect with your conscious awareness, clearing, shedding, resolving and releasing what isn’t serving you, and sending yourself a lot of love and gratitude as you mindfully and intentionally direct your breath, thoughts, feelings and body through the practice.
Meditation & Breathwork Journey
Joseane will guide you through an Authentic Self Breathwork introduction and meditation before entering a one-hour conscious connected breathwork journey. Accompanied by carefully curated music and practiced with eyes covered, this immersive experience may support emotional release, greater clarity, expanded awareness, and a deeper connection with your authentic self. Some participants describe accessing states of awareness and insight that share certain qualities with psychedelic experiences, while remaining grounded in the natural power of the breath.
Integration Circle
We conclude with an integration and sharing circle, including opportunities for reflection through art, journaling, and group sharing.
We will have fruit and delicious snacks for you to enjoy as we connect.
Flexible Schedule
10 Minute Grounding & Connection
90 Minute Yoga - Meditation, Asana & Yoga Nidra Savasana
20 minute Introduction to Breathwork
10 minute Meditation
60 minute Authentic Self Breathwork Journey (eyes covered)
30 minute Integration Circle
20 minutes snacks & connecting, extra support available if desired
Time: 9:30am - 1:30pm
Exchange: $180
Please call or text message for savings.
Location: Shared upon registration
Information & Registration:
Joseane 604-369-8128
Daniel 604-715-0928
Please bring your yoga mat, sheet, blanket, water bottle, note book and pencil, and anything else you may want.
Please call or message Daniel for more details, thank you.
Where is it happening?
Event Location & Nearby Stays:
CAD 193.03
