Spring Integration & Expansion • Yin & Sound Healing

Are you ready to get clear on your vision for this season of growth and expansion? Are you ready to integrate the insights of Winter as we allow ourselves to bloom into Spring?

Spring is a time of reawakening, growth and getting clear on the vision we have for this year, our projects and our deeper purpose in life. We have let go of that which no longer serves us during Fall and spent time going inward and recharging during Winter… Now it is time to emerge refreshed and reinspired in this season of creation and expansion. When we embrace this energy of Spring we can gain clarity on how to manifest our visions, be decisive in our next steps and embody our inner leader to guide us on our path.

In this 2 hour workshop we will support the process of expansion with practices of yin yoga, pranayama and reflection while being guided on a sound healing journey featuring live guitar, flute, vocals, drums, crystal singing bowls, chimes and more. We will focus on yin asanas that support the liver, gall bladder and open the outer and inner parts of the body to balance the element of Wood, related to the season of Spring in Chinese Medicine. We will spend time connecting with our roots, core and branches so that we can allow ourselves to feel grounded and expansive in our bodies and our visions we are cultivating this Spring.

Host or Publisher The Little Yoga Studio