Spring Equinox: Somatic Breathwork with Vanda Ciceryova

Transformative fusion of gentle yet powerful techniques of intention setting, conscious breathing, and mindful awareness.

Immerse yourself in an evening of intentional breath. Invite desired change into your life and let gentle breathing uncover and clear away any subconscious hurdles standing in the way of your desires.

What happens in the session:

First, we explore what no longer serves us and discuss our intentions for the future.

Using an active form of yoga kriya pranayam, we’ll use the breath to explore the unconscious mind for an insight into what governs our deeper desires to move toward freedom, joy, ease, and steadiness.

Once we set our intention, we turn to our breath again, invite it to carry our intentions.

This gentle breathwork is a technique that invites any stuck energy of the physical body to move and make way for our intentions to come to fruition. It is a way of processing unresolved feelings and suppressed emotions to leave more space for freedom, life, and joy. During this gentle breath we observe what is coming up to be experienced in order to create the space for what truly nourishes our being. This practical session will train your mind to feel safe in the presence of sensations and emotions.

Debriefing and sensemaking discussion follows the breath work session to interpret our experiences as we carry these into our lives.

Taking this practice home, participants are invited to continue the experience with a daily breathwork recording to continue on the path this group session opened and to absorb the benefits of the practice.

Engage in this immersive experience, complete with journaling and discussion, as we invite desired changes to our lives and breathe together. This collective journey celebrates growth and resilience as we step boldly into the next chapter with intentionality.

Vanda Ciceryova is a yogini, yoga & meditation teacher, somatic educator, EFT practitioner, nutritionist, a recovering serial entrepreneur and mother of two. She lives in Carbondale, CO with her husband and kids.

Over a decade of experience in the health and wellness fields has led her to develop her own alchemy of Eastern and Western approaches. She integrates spiritual traditions of mindfulness, yoga therapy, Ayurveda and Traditional Chinese Medicine, with cutting-edge research in neuroscience, nutrition, nervous system regulation, somatic movement therapy, neuroscience, and depth psychology. And always a generous side dish of warm heart and common sense.

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