Ritual Space: Nourish Your Nervous System with Rachelle Anslyn

Come HOME to yourself. The bedrock of mental and physical health is the regulation of our nervous systems. The way we live in modern times tends to be in a high state of arousal and overstimulation which creates low bandwidth to receive more (which means receiving less of the good too!). We often find ourselves overstimulated, overwhelmed, and out of touch with our natural flow.

Ritual Space offers you an invitation to slow down, recalibrate, and reconnect with yourself and your community through transformative practices.

This series is designed to help you build a foundation of personal rituals that nurture your mind, body, and spirit, all while basking in the supportive energy of a like-minded group.

• Ground Your Energy: Learn rituals to anchor yourself, releasing stress and finding stability amidst life’s chaos.
• Clear Stagnant Energy & Release Stress: Discover practices to cleanse your energy, release emotional blockages, and create space for healing.
• Regulate & Reset Your Nervous System: Explore techniques to calm your body, rebuild resilience, and enhance mental clarity.
• Reconnect to Your Intuition: Cultivate a deeper trust in your inner wisdom and uncover what you truly need and desire.
• Experience Community Nourishment: Share in the power of collective energy and support, reminding you that you are not alone.

You’ll leave each session feeling more present, spacious, and attuned to the rhythm of your own life. Expect a blend of breathwork, movement, mindfulness, and reflective practices designed to bring spaciousness, vitality, and alignment into your daily life.

Are you ready to step into deeper presence and balance?

As an entrepreneur and teacher, Rachelle stands for the awakening of those around her with a fierce grace and resolute dedication to her own practices. With degrees and certifications in psychology, women’s studies, sex and intimacy coaching, sacred ceremonial work, bodywork, nutrition and yoga, she has been a body and consciousness based practitioner for over 20 years. Rachelle is known for her ability to see and feel the many layers of masks and conditioning. She believes the fundamental thing we are here on the planet to have is an innate knowing of ourselves at the deepest level and access to true connection and intimacy through what is real in us.

For more information, visit: https://www.dirtandsoul.com/

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