Spring Equinox Celebration - Kundalini Yoga, Meditation & Sound Healing

Join us for an energizing in-person event to welcome the season of renewal! Experience the magic of Kundalini Yoga, soothing Meditation, healing Mantras and transformative Sound Healing. It's the perfect way to balance your energy and embrace new beginnings.

RELEASE – RENEW – MANIFEST

Sunday 22nd March at 2-6pm

Crescent Road Community Centre, 23-25 Crescent Rd, Stockport, SK1 2QQ

SPRING EQUINOX is a time of transition and expansion, when we can attract new opportunities. The earth is waking up, trees are experiencing new growth and so are we!

We are Coming Out Of The Darkness AND Going Towards The Light, and we are starting to expand outwards.

We will make the most of the Spring Equinox’s powerful energy and focus on practices to clear out negativity and old, self-limiting patterns that are not serving us. We shall clear the path to attract prosperity and new opportunities!

You will experience:

Kundalini Yoga

Breathwork

Meditation

Mantra

Journalling / Reflection

Deep relaxation

*Sound healing (Please check contra-indications of sound healing below)

Time for connection during the break

Organic herbal teas, home-made cake/treats and fruit served at the break

What to bring to the event:

Your yoga mat if you have one (there will be spare mats available if you don't have one)

Cosy blanket for relaxation

Your journal / notepad and pen (for journalling / reflections)

Small pillow if you need for more comfort

Your bottle of water (there is a kitchen when you can refill)

Any crystal you want to recharge during the sound healing experience

Event suitable for beginners.

Not suitable for pregnancy.

Limited spaces available for an intimate experience.

Free off street parking (available in front / around the building)

This is your invitation to come and feel renewed, nurtured, deeply relaxed yet rejuvenated and ready to approach this new cycle with a more focused, aligned mind and body. Come as you are, breathe deep, and let the vibes of spring refresh your mind, body, and soul!

Looking forward to welcoming you, with love and light.

Steph x

*Sound healing contra-indications:

Sound healing is a deeply restorative practice, bringing inner peace and increased clarity, harmony and balance to the mind and body;facilitate energetic shifts and release;help with stress and anxiety relief and improve sleep, just to name a few benefits.

However please note that sound healing is not suitable for 1st trimester pregnancy; electrical medical implants, pacemaker or cochlear ear implants; recent metal implants; epilepsy; deep vein thrombosis; open wounds; acute inflammations and tumours; severe mental health conditions or severe medical conditions.

It may not be suitable for highly sound sensitive individuals; tinnitus; metal implants. If you are unsure whether you can attend sound healing, please consult with your healthcare provider prior to the event.

**Please make sure you can attend the event before making a booking as tickets are non-refundable.

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