Spring Awakening Half-Day Yoga Retreat

Name: Spring Awakening Half-Day Yoga Retreat
Start: 2026-03-14T10:00:00+00:00
End: 2026-03-14T13:00:00+00:00
Location: Truleigh Centre

Schedule

Sat Mar 14 2026 at 10:00 am to 01:00 pm

UTC+00:00

Location

Truleigh Centre | Shoreham-by-sea, EN

Ahead of the Spring equinox, this half-day yoga retreat will awaken the body and allow you to let go of winter and celebrate the new beginnings of Spring.
What can you expect?
Letting go meditation
An awakening yoga practice allowing your body to flow naturally with your breath, reconnecting all parts of yourself.
Journalling exercise with intention setting for the astrological new year
Warming tea and sweet treats
Yin Yoga practice to allow you to let go and release
Yoga nidra to round off our session and leave you feeling completely relaxed and at peace.
When:
March 14th 2026
10.00 - 13.00
Where:
Truleigh Centre, Mill Hill, Shoreham-By-Sea
What will be provided?
Mat, bolster, blocks, strap, tea and snacks
What do you need?
Notepad and pen, blanket and pillow
Investment:
£50 per person
All yoga is suitable for all abilities.
Please email [email protected] if you have any questions