Space To Rest

Most of us have been told at some point to "go get some rest." And yet, many of us have forgotten how!!
Join Miranda Brooking for an afternoon to slow down and remember how to *truly* rest. We will be exploring what rest really means across five different areas: physical, mental, emotional, sensory and relational.
Woven through teachings on the importance of rest, you will learn small, practical moments of rest before sinking deep into relaxation with a nature-infused body scan. There will also be a walking meditation and time for sharing, discussion and quiet reflection.
This is an invitation to notice, soften, reconnect with your body and calm the mind, leaving you feeling more spacious than you arrived. It will also offer a gentle release from any guilt around rest ~ guilt that so many of us carry ~ even though rest is a biological need to replenish and repair our body's cells.
There will be no forcing, only space to rest and be!